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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but those with anxiety have a hard to control their reactions. Psychotherapy can help, as does medications such as beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies can aid in easing symptoms. Exercise, for instance can help reduce stress and relaxes your body.

Medication

If lifestyle changes or psychotherapy aren't helping your anxiety then medication could be a viable option. Anxiety medication reduces anxiety signals and the fight or flight response in the body. Antidepressants are the most commonly used drugs to treat depression and anxiety used to treat anxiety. They increase levels of certain neurotransmitters, which affect mood. Selective serotonin reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are typically the first medications prescribed. The SNRIs include venlafaxine, duloxetine, as well as tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil or Pamelor can also be effective in treating anxiety.

Benzodiazepines can also be used to treat anxiety. They're fast-acting and very helpful in the short term, but they are addictive and should only be employed when other treatments fail to work. Benzodiazepines are commonly used to treat insomnia and anxiety.

Only licensed health care professionals can prescribe medications to treat anxiety. These include psychiatrists and psychologists as also primary health care doctors, some OB/GYNs, and some psychiatrists. They also need to undergo special training to prescribe medications.

Exercise and complementary therapies are a common method used by some people to help reduce anxiety. They can also find ways to relax and reduce stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

In addition, natural supplements like melatonin or 5-HTP may also aid in easing anxiety. But, it is essential to consult your doctor before taking any supplement for anxiety or other reason. Supplements can be taken in conjunction with a complete therapy plan that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

CBT is one of the many psychotherapeutic techniques for anxiety disorders that has been thoroughly studied and supported by empirical evidence. It targets the maladaptive thoughts and behaviors that maintain anxiety over time. Although a variety of individual CBT protocols have been developed for various anxiety disorders, they all share certain common treatment for anxiety and depression near me goals and methods.

CBT starts by identifying dysfunctional thinking patterns that contribute to anxiety. During sessions, patients learn to recognize these negative beliefs and challenge them. The therapist will also help patients identify and change behavior patterns that hinder them from doing so. The therapist might ask patients to keep "thought journals" or diaries in between sessions, and to apply the strategies for behavioural change they've learned in daily life.

The ultimate goal is to teach patients to become their own therapists through helping them understand their habits of thought and behaviour. This will allow them to eliminate unfounded fears, reduce their anxiety and other negative emotions and build a stronger resilience.

CBT techniques involve identifying and changing distortions in the patient's thinking, such as overgeneralizing or catastrophizing, as well as minimizing positive events. The therapist will also help the patient develop strategies to cope to deal with anxiety-inducing situations. These techniques can be employed to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. This involves exposing the patient to the thing or circumstance that creates anxiety. This can be done by creating a mental picture or confronting the object or scenario in real life. A patient with PTSD, who is afraid of a certain area, may be urged by their physician to visit the location where they were assaulted. A person suffering from social anxiety disorder, who is scared of public speaking, might be encouraged to make an address in front of an audience.

Some studies have proven that the combination of CBT and pharmacotherapy can improve outcomes. However, the results are not conclusive and further research is required. In general, combining medications and CBT is more effective than each alone. Combinations of benzodiazepines as well as CBT have been shown to be particularly efficacious in those suffering from panic disorder and generalized anxiety disorder.

Exposure therapy

Exposure therapy is among the most effective ways for treating anxiety. It helps you confront the things that you are afraid of in a secure setting with an expert. It may sound like a daunting process but it can help you understand that your fears are unfounded and that you are able to accept the discomfort that triggers you. It can also boost your confidence in facing life's challenges.

There are a variety of forms of exposure therapy, such as imaginal, virtual reality, and systematic desensitization. If you're scared to speak in public, your therapist might advise you to practice with a buddy or imagine yourself delivering the speech. Then, you'll gradually confront the situation in real life with the help of your therapist's support. During each session your therapist will examine you to see whether you're feeling anxious or panicked and adjust the level of exposure according to the need.

During a session the therapist will show you to calm down and deal with your emotions, before giving you a brief overview of the triggers that create fear. This can include techniques like mindfulness, breathing rhythms and guided imagery. They can also teach you ways to avoid engaging in the behavior that leads to anxiety, like staying clear of elevators. Exposure therapy is usually carried out over a number of weekly sessions, and some people require more than two or three sessions to overcome their fear.

The first step is best drug to treat anxiety and depression identify what triggers your anxiety. For instance, being on a plane or being in the presence of strangers. Your therapist will help you select the method of exposure therapy that will suit your personality and needs. This could involve using a hierarchical system to decide the sequence in which exposures are made or practicing relaxation techniques prior to starting.

In vivo therapy requires you to confront the thing or situation you are scared of. It could be as easy as crossing the bridge or having someone touch your arm. This technique can be employed to treat posttraumatic stress disorder as well as specific phobias.

In vivo exposure therapy can be difficult to integrate into your schedule between appointments, so it's important to find a therapist that specializes in this type of cognitive therapy. You can locate a certified specialist by contacting your local psychology association or mental health network. You can also read reviews and ask family and friends for suggestions.

Complementary therapies

Complementary therapies encompass a broad variety of treatments for health that are not considered to be part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and encourage a healthy lifestyle. These treatments can include acupuncture, herbal therapy, meditation, yoga music therapy, massage. They also can reduce depression symptoms by reducing the levels of stress hormones in your body.

Recent research found meds that treat anxiety and depression (historydb.date) mindfulness-based programs resulted in moderate improvements in anxiety-related symptoms. This approach uses different types of meditation to promote mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation can be done by almost everyone, and doesn't require special equipment or any special training. However, those who have physical limitations might not be able to take part in meditation that requires movement.

Other therapies that can ease anxiety include breathing exercise as well as progressive muscle relaxation (PMR), biofeedback, self-hypnosis and hypnosis. These techniques can help you manage anxiety by focus on relaxing muscles breathing, calming breath and visual imagery. They can be used at home, or in a therapeutic setting. These methods are often combined with other forms of therapy, like cognitive behavioral therapy or exposure therapy.

Regular exercise and eating balanced meals are two other ways to reduce anxiety. Regular exercise can reduce your heart rate, blood pressure, and cortisol level, which is the hormone that triggers anxiety. A healthy diet will make you feel more energetic which can lessen anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It helps you identify and overcome negative thoughts that lead to anxiety. Your therapist will demonstrate how to assess fears and determine their likelihood of occurring. You can use strategies such as the comparison of your fears to previous experiences as well as taking into consideration the advantages and disadvantages of the situation, and determining whether or not it is reasonable to worry about something that might happen.

Acupuncture, a traditional Chinese method, can be employed to relieve stress. It is based on an evaluation of the deficiencies and excesses in your energy, referred to as Qi, that is found in specific meridians. For example, a deficiency in the spleen or kidney meridians can cause anxiety. Acupuncture studies have suggested that it can reduce anxiety symptoms when combined with psychotherapy or other CAM techniques.