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Seasonal Depression Symptoms

Similar to other forms of depression, people suffering from SAD may experience sadness or lack of enthusiasm for daily activities. They may lose interest in family and friends, sleep more, or have trouble waking up. They also have a craving for carbohydrates, which gives the body an instant boost of energy.

The brain's pathways for regulating mood can be affected by the lack of sunlight in autumn and winter. Some sufferers experience mild symptoms, while others suffer from symptoms that are severe enough to cause problems in relationships and at work.

Treatment

There are a variety of options for treatment. Patients suffering from SAD can benefit from psychotherapy, light therapy and medication. They can also make small adjustments that can ease their symptoms and improve their mood.

SAD can be mild, moderate or severe. It can affect someone's concentration and energy levels as well as appetite. Some people with SAD may feel irritable or angry more frequently. They might also have trouble making decisions and concentrating. Certain people with SAD have trouble sleeping well and this can cause fatigue during the daytime. The change in seasons can cause symptoms of SAD. The shorter hours of daylight in the winter and fall seasons can alter a person's biological rhythms. This can lower serotonin levels, and increase melatonin. This could cause depression or increase sleepiness.

People suffering from SAD experience feeling down or sad at a certain time of the year. They usually have these symptoms in autumn or winter and are more comfortable in spring. They can also experience episodes of elation or feeling awestruck in the summer. People suffering from SAD might experience more episodes signs of being depressed depression than other people. SAD is sometimes confused with other mood disorders. It's crucial to seek a medical diagnosis.

Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a kind of psychotherapy which teaches people how to challenge and change unhelpful thinking. CBT for SAD concentrates on changing negative thoughts about the season to more helpful ones. It assists people in finding fun activities to counteract their lack of interest in the summer or winter.

It's not clear how effective herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements don't have the same level of control as prescription drugs. They can interact with certain prescription drugs and cause serious problems. Talk to your healthcare provider before taking any herbal or dietary supplements.

Medication

The symptoms of seasonal depression are much more serious than a few "winter blues." Your GP can identify and treat these symptoms when you experience them throughout the year at the same time. Treatment options include psychotherapy, light therapy and medications.

The winter-pattern SAD is defined by depressive episodes that happen throughout the year in the winter and fall seasons. These episodes can be associated with a lack of energy, an increased appetite and a craving for starchy food, sleep disruption, and weight gain. These symptoms can cause feelings of hopelessness, despair and even suicidal thoughts in the most severe cases.

Some people with SAD may benefit from taking a bupropion, a dopamine-inhibitor. This medication helps to regulate your levels of serotonin and dopamine which reduce the feeling of being depressed and irritable. This is a relatively new type signs of severe depression antidepressant which has been approved by the U.S. Food and Drug Administration to be used in the treatment of SAD.

Your doctor will recommend the best medication for you based on your particular physical symptoms of depression and the severity of your illness. They will likely recommend that you begin antidepressants prior to when the symptoms of seasonality usually begin each year, and then continue taking them until spring. Based on the specific symptoms you experience they might also suggest that you use a light box or lamp to mimic sunlight and promote the release of serotonin.

It's crucial to understand that, although many people suffering from SAD suffer from a deficiency of vitamin D, there's no evidence to support this as the reason behind their disease. However, making sure your diet is rich in healthy foods and spend sufficient time outside to expose yourself to sunlight can help.

SAD is a difficult illness to deal with and the symptoms can last for a long while. It is important to know that there are many ways to treat this condition. With the help of your GP you can get rid of symptoms and return to regular life. For more information on seasonal affective disorder and other mental health symptoms of depression health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a kind of depression that manifests in winter and fall and improves in the spring and summer. It is caused by changes in the amount of sunlight exposure and biological rhythms that disrupt sleep, eating mood and behavior. Antidepressants, light therapy and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers aren't sure the cause of SAD. They believe that a lack of sunlight causes brain chemical changes which lead to depression. People suffering from SAD are more likely to have other mental health conditions which include bipolar disorder and major depression. They may be also at risk due to the family history of mental health issues, such as depression or schizophrenia.

People suffering from winter-pattern SAD typically have lower levels of the chemical in the brain called serotonin that regulates mood. The low levels of this chemical may cause problems with sleeping and thinking clearly, as well as feeling sad. People who suffer from summer-pattern SAD may have lower levels of melatonin which can impact sleeping patterns and trigger depression-related symptoms.

SAD symptoms include sadness, low energy as well as difficulty concentrating and a loss of interest in the activities you usually like. You might cut off contact with your friends and family during the winter months, or lose weight to cope with negative emotions. You may also begin to feel suicidal or suicidal, which is a major medical emergency that requires immediate attention.

Talk therapy can help those who suffer from SAD overcome their postpartum depression symptoms by changing unhealthy thought patterns and behaviors. During sessions, your therapist will ask you questions or suggest that you to pay attention to how you respond to difficult situations. You will then work together to discover new ways to deal with these situations.

Psychotherapy is most effective when it is tailored for a specific problem, for instance, SAD. One of the most promising treatments for SAD is called cognitive behavior therapy, or CBT. CBT was developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was built on Albert Ellis' rational emotive behavior therapy and focuses on reversing the destructive patterns of "emotional reasoning" that can lead to depression.

Light therapy

With the changing of the seasons many people feel slow, tired and depressed. These feelings are more serious than "winter's blues" and can lead to depression symptoms in seniors, which is also known as seasonal affective disorder (SAD). If you suffer from this condition just a few lifestyle changes, as well as the help of psychotherapy or medication could alleviate your symptoms and bring your mood back to normal.

Bright light therapy, or phototherapy, has been proven to help alleviate symptoms of SAD as well as other conditions that influence your mood. Early morning use of a light with a full spectrum or box can help alleviate symptoms. Light therapy helps increase serotonin production, a natural chemical that boosts your mood and helps you stay alert. It also helps prevent the deterioration of your circadian rhythm. This is the internal clock of your body that regulates sleep cycles, as well as other vital functions.

The best results are achieved with a device that emits 10,000 Lux of bright white light. This is about the same amount of brightness you get outside on a bright day in July. Your doctor may recommend that you stand or sit in front of the device for 30 minutes every day, beginning in the morning.

If you suffer from headaches or eye strain or headaches, you can adjust the intensity and distance between the light source and you. Make sure you use a light box that has filters that block harmful ultraviolet rays. These UV rays can cause harm to your eyes and skin. You can purchase the lightbox from your healthcare provider or you can find one on the internet. Be sure to ensure that it is medically approved to treat SAD.

You should tell your healthcare provider whether you suffer from bipolar disorder or another mental health problem, as for some people treatment with bright light therapy or antidepressants may trigger a manic attack. These risks can be minimized through these treatments under the supervision of a psychiatrist.