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Anxiety Disorders Symptoms

Everyone feels anxiety and fear at times. It's an inherent part of human nature. If these feelings are persistent and are affecting your daily life, you might have an anxiety disorder.

A healthcare professional can help you find a treatment that fits your symptoms. This could include antianxiety medications or psychotherapy, as well as natural remedies like exercise, a healthy diet, and sleep.

1. Worry and Fear

Everyone experiences anxiety and fears at times. It's part of the body's "fight or flight" response to danger. If the fear or anxiety is intense and does not go away, or if it interferes with daily life, then you may have anxiety disorder. Your doctor can identify anxiety disorders through a chat with you, a physical exam, blood or urine tests, and inquiries about your past health. You could also be given questionnaires to fill in that help your doctor evaluate whether you have a particular anxiety disorder.

Different types of anxiety disorders exhibit distinct symptoms. People suffering from generalized anxiety disorder, like have a tendency to worry excessively and unintentionally about everyday things even when there is no threat to their lives. They also have trouble relaxing or falling asleep. Other symptoms include a fast, fluttering or pounding heart (heart palpitations), sweating and trembling. People suffering from panic disorder experience repeated moments of intense terror or fear that rise to an extreme within minutes. They also have difficulty managing their emotions. They often try to avoid certain locations or activities to avoid these attacks happening.

People with phobias are very terrified of certain things such as flying or snakes. Other symptoms could include headaches or difficulty breathing. People suffering from PTSD are anxious after experiencing or witnessing a traumatic incident, like a war, or car crash. They might have other symptoms, too, such as nightmares and flashbacks of the traumatic incident.

Other forms of anxiety disorders include ocd and anxiety disorder, hoarding disorder, and social anxiety disorder, which makes you feel anxious in social situations. There's also anxiety over the specific health issue known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance of chemicals in your brain. Sometimes, anxiety is an effect of certain medications.

2. Panic Attacks

Although everyone is anxious or scared at some point, those who suffer from anxiety disorders experience frequent sensations of fear and panic that are disproportionate to their situation. These feelings can trigger extreme physical reactions, such as rapid heartbeat as well as a shortness of breath and nausea. You might also feel disengaged or numb.

While anyone can suffer from a panic disorder but it's more common to experience it in adolescence, childhood or in the early years of adulthood. There are many factors that can trigger it, including prolonged or extreme stress that triggers chemical imbalances in the brain and nervous system. Severe trauma, particularly in the adolescent years can also increase your risk of developing an anxiety disorder.

Panic attacks can happen without explanation or in response to a particular circumstance that makes you feel anxious for example, being in a large crowd. They are different from normal anxiety symptoms since they have more intense symptoms, and are often unexpected. Individuals with anxiety disorders may also experience a mix of expected and unexpected panic attacks.

Therapy and talk therapy are the most common treatments for panic attacks and anxiety. Therapy sessions can help you control your anxiety and reduce the unfounded thoughts that cause anxiety. They can teach you relaxation techniques, like mindfulness and deep breathing. Certain medications, particularly SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) -- can make anxiety and panic less severe.

It is crucial to see your doctor right away if you experience recurrent panic attacks. Your doctor can look for other medical illnesses that share similar symptoms and suggest other treatments.

3. Insomnia

People who are anxious might have trouble falling asleep or staying asleep. This is known as insomnia. It can be a temporary issue or a longer-term one. Insomnia can make it hard to function during the day and may lead to serious health problems. It is more prevalent in women than men and is more common in older adults. It is also more common in people with psychiatric disorders.

Insomnia can anxiety disorders go away be caused by a variety of different factors. Sleep can be affected by illnesses that are temporary like colds or headaches and chronic conditions like acid reflux, Parkinson's disease or arthritis and medicines. Stressful life situations can also cause it. Around half of people suffering from chronic insomnia suffer from a mental illness, the most common being anxiety or depression.

A doctor will first determine physical causes. They will ask you questions about your medical history, and the symptoms that make it difficult to sleep. They'll also want to know if any of the medications you take are affecting it. They could also conduct an examination of your sleep to check your heart rate and breathing at night.

The most effective treatment of insomnia is a form of behavioral therapy. It helps you change the negative thought patterns that keep you awake. It also shows you how to sleep more peacefully before bed. There are techniques for doing this, like biofeedback, progressive relaxation and meditation. Your doctor can help you find a therapist to teach you the methods. If behavioral therapy does not work, you can explore a range of medications to help you sleep better. These include benzodiazepines that are employed for short-term relief of symptoms and antidepressant or antianxiety medications.

4. Eating Disorders

An eating disorder is characterized by a preoccupation with body shape, weight and food, as well eating habits such as restrictive eating, binge eating purging (through vomiting or laxative misuse) and compulsive exercise. Many people who have an eating disorder also suffer from anxiety, as do those who suffer from a mental illness that is co-occurring such as depression or bipolar disorder. The two conditions can create an unhealthy cycle where the eating disorder symptoms are further aggravated by the person's mood issues.

There is a strong correlation between anxiety and the severity of eating disorders. More anxiety disorders psychology definition symptoms are associated with the disorder. Anorexia nervosa patients are more likely to suffer from high levels of anxiety-related symptoms. The same holds true for binge-eating disorders, bulimia, or the condition known as bulimia. In some instances, anxiety could be the direct cause of an eating disorder. In others, it may be a secondary manifestation of an eating disorder.

In one study, researchers found that comorbid anxiety and depression symptoms were significantly associated with more severe symptomatology of eating disorders in young females. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4), a 4-item measure of the core anxiety and depression symptoms. They also assessed the severity of an individual's eating disorder and asked participants to rate their strategies for anxiety.

The researchers behind the study also examined three factors that could help explain the relationship between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. These factors may have influenced the relationship between depression and anxiety as well as eating disorder symptoms however in different ways depending on the subgroups. They hope the findings will lead to more specific and targeted treatment for eating disorders.

5. Anxiety-Related Physical Conditions

A majority of people suffer from anxiety at some point in their lives, but it can turn into an illness if it's severe and interferes with daily activities. Some people also have specific physical symptoms, like stomach pain or chest pain according to the kind of anxiety they experience.

The best treatment can allow people to live more healthy and happier lives. Psychotherapy, or talk therapy, is beneficial to many people. The most common kind is cognitive behavioral therapy (CBT). CBT helps you recognize and overcome negative thoughts that trigger anxiety and fear. It also teaches how to face your fears and take small steps to overcome them.

The use of medication can also be beneficial. Benzodiazepines, such as diazepam or Valium, can ease anxiety and panic attacks. Antidepressants like SSRIs and tricyclic antidepressants may also be prescribed. These drugs for generalized anxiety disorder can be used to treat anxiety disorders alone or in conjunction with other treatments.

Anxiety-producing medical conditions can be caused by medical conditions and sometimes have the same physical symptoms as an anxiety disorder. Head trauma, for example can cause depression and anxiety. Other conditions that can trigger anxiety include chronic fatigue, pain, some rheumatologic illnesses, like Lupus, as well as some nutritional deficiencies.

Certain factors increase the likelihood of developing an anxiety disorder. These are known as risk factors. Certain risk factors are genetic, like the family history or anxiety disorders. Other factors, such as the abuse of children, a history of depression or other mental health problems or a buildup of stress over a long period of time, may increase the risk of developing anxiety disorders. If you suspect you suffer from anxiety it is essential to have a physical exam.